What are we making this week?

Ingredients

Chia Pudding

  • 2 tbsp chia seeds

  • 4-6 tbsp almond milk

  • 4-6 tbsp almond based yogurt

  • Drizzle maple syrup

Toppings

  • 1 kiwi

  • Handful of blueberries

  • 2 tbsp gluten free granola

  • 1 tsp pumpkin seeds

  • 1 tsp almond butter

Breakfast Superfoods Bowl

Dairy Free

Gluten Free

Breakfast

Lunch + Dinner

Vegan

Instructions

Prepare the chia pudding

In a small bowl or jar, combine the chia seeds, almond milk, and almond-based yogurt, then stir well until the chia seeds are evenly distributed with no visible clumps. Add a drizzle of maple syrup to lightly sweeten the mixture and stir again so the sweetness is blended throughout. Let the mixture sit for 5 minutes, then stir once more to break up any seeds that may have settled or clumped together.

Chill until set

Cover the bowl or jar and place it in the refrigerator for at least 2 hours, or overnight if you prefer a thicker pudding. The chia seeds will absorb the liquid and expand, creating a creamy, pudding-like texture that holds its shape when scooped.

Add the toppings

When you are ready to serve, give the chia pudding a quick stir and spoon it into a serving bowl. Arrange the sliced kiwi and blueberries over the top, then sprinkle on the gluten free granola and pumpkin seeds for added crunch and texture. Finish by adding a teaspoon of almond butter on top, either in a small dollop or lightly swirled into the surface of the bowl.

Serve

Enjoy your Breakfast Superfoods Bowl immediately while the fruit is fresh and the granola is still crunchy. If you prefer a slightly looser consistency, you can stir in an extra splash of almond milk just before serving to adjust the texture to your liking.

Make it Yours!

You can easily customize this bowl with extra toppings to match your taste or what you have on hand. Sprinkle ground cinnamon over the top for a warm, blood-sugar-friendly boost, or add a spoonful of unsweetened coconut flakes for extra texture and healthy fats. You could also layer in sliced banana, hemp seeds, or a drizzle of honey or additional maple syrup if you prefer a sweeter bowl.

Ingredients

Chia Pudding

  • 2 tbsp chia seeds

  • 4-6 tbsp almond milk

  • 4-6 tbsp almond based yogurt

  • Drizzle maple syrup

Toppings

  • 1 kiwi

  • Handful of blueberries

  • 2 tbsp gluten free granola

  • 1 tsp pumpkin seeds

  • 1 tsp almond butter